Post Traumatic Stress Disorder Treatment Options

With the increased prevalence of Post Traumatic stress Disorder (PTSD), there is an increasing urge to understand the post traumatic stress disorder treatment techniques that are widely used for this disorder. Amidst the few options that are available, it is important to check out the suitability and make the right choice of the therapeutic remedy to get rid of the disorder within the earliest possible time span.

Cognitive Behavioral Therapy (CBT)

CBT is one of the very effective and powerful post traumatic stress disorder treatment techniques that can aid in combating PTSD. There are a couple of CBT procedures that have been used to treat PTSD namely Cognitive Psychotherapy and Exposure Therapy.

Cognitive psychotherapy entails having multiple sessions with a psychiatrist or a behavioral therapist, where in the patients speaks and pours out his memories at length. The therapist in turn aids him in learning the tactics that would help the patient to confront such memories with confidence. Exposure Therapy is the treatment regimen in which, the patient is exposed to the traumatic events by means of repetitive discussions about the traumatic event that the patient underwent and lessening the fear within him by making him feel secured and comfortable.

Eye Movement Decentralization and Reprocessing (EMDR)

This is a therapeutic regimen which lays emphasis on the distractions that constitute the eye, hands and body movements while talking about the traumatic events to the patient.

Medications

Taking medicines as a part of post traumatic stress disorder treatment has been reported to be effective when combined with behavioral therapies. The medicines that are usually prescribed for PTSD mainly constitute the SSRIs (Selective Serotonin Reuptake Inhibitors), which are the popular anti depressants that can bring in tranquility by lessening the feeling of anxiety and worry. Sertraline and Paroxetine are the couple of FDA approved SSRIs that are being used for treating PTSD.

Other medications that are given to PTSD patients include Prazonin, Atypical and Tricyclic antidepressants like amitriptyline and mirtazapine. Mono AmineOxidase Inhibitors (MAOIs) like phenelzine also aid in treating PTSD. Mood stabilizers such as carbamazepine are yet another class of drugs that are resorted to for the PTSD treatment.

The Challenge: Getting it Right

If you see that you have post traumatic stress disorder symptoms, you cannot afford to overlook them just because you are hesitant to discuss the same with a therapist. The best thing that you can do is to talk to the beloved one who is very close to you. This would relax you and help you seek the advice of a therapist. Taking somebody into confidence and confiding everything first is a great way of initiating post traumatic stress disorder treatment. Further to this, fix up an appointment with a reputed therapist and do your best to get the disorder treated quickly without much of agony.

Guidelines for Plastic Surgery

Plastic surgery operations were first performed in Egypt several thousand years ago but it was only after the First World War, when anesthesia and antiseptics had revol-utionized surgery that the speciality really flourished.

The terrible burns suffered by airmen in the Second World War further intensified the development of this branch of surgery and today plastic surgery is well established.

The type of work done by plastic surgeons falls into two main categories:

1 Work to repair damaged, burnt or wounded tissues or to repair or restructure congenital malformations.

2 Work done to make an individual look more attractive. Operations which fall into this category are classified as cosmetic surgery.

There isn't usually any question about when straightfor-ward plastic surgery is necessary and the only surgeons practising this type of surgery on a wide scale are the ones working in orthodox hospitals. Cosmetic surgery, however, has attracted many semi-qualified practitioners and a number of private clinics have sprung up offering various services to clients wanting to look more beautiful. There are problems associated with some of these private clinics and the doctors who work in them.

One problem is that sales staff who have little or no medical training may try to encourage customers to have surgery they don't really need, and as some work on a commission basis customers are likely to hear only about advantages and not about risks, dangers and reasons for not having surgery.

Few clinics selling private breast surgery will, for example, warn their customers that as many as 50 per cent of these operations are unsatisfactory, with patients complaining of hard or uncomfortable breast tissue.

Also, those offering cosmetic surgery do not have to be medically qualified and if you visit a clinic without your GP knowing that you are doing so, he won't know what has been done to you. If things go wrong afterwards valuable time will be wasted while he finds out exactly what sort of operation you have had.

If you are contemplating having cosmetic surgery, I suggest that you read these notes first:

1 Ask your family doctor to refer you to a specialist plastic surgeon. Explain exactly what your problem is and what you want to have done about it. If your family doctor refuses to refer you, then you are quite entitled to visit any other local GP and ask for a referral.

2 Don't believe anyone who tells you that there aren't any risks associated with plastic surgery. If you don't get told about possible side-effects, ask to be told the disadvantages as well-as the advantages.

3 Decide in advance exactly what it is that you want changed and what you hope to gain as a result. You should not 'expect any major improvements in your sex life, social life or economic status as a result of such an operation. If you do, then you will probably be disappointed. Nor is it wise to have cosmetic surgery in order to try to save a failing romance or friendship.

4 Talk to anyone you can find who has had a surgical operation of the kind you're contemplating.

5 Talk to your family and relatives, to find out whether any of them have ever suffered from 'keloid'. If there is a family history of keloid, you should forget the idea of cosmetic surgery.

6 Remember that plastic surgeons can only achieve minor miracles.

7 If you are paying for an operation do not borrow money or spend more than you would squander on a holiday or some similar extravagance. If you go into debt to pay for plastic surgery, you are unlikely to be satisfied by the results.

Pregnancy and Nutrition

You are besides yourself with joy as you see that your pregnancy test is postive. You find yourself already caressing your stomach in hopes that your little one can feel you. The next nine months are going to be an exciting time for you and your baby. You are going to have a human life grow inside of you and feel them move as they get bigger. Your baby is going to go from a single sperm and egg into pounds of adorable flesh that you can't help but kiss over and over again. It truly is a miracle.

In order to help this miracle along, it is essential for you to eat as good as you can through out most of your pregnancy. The first three months might be a little difficult to eat balanced meals when you are dealing with food aversions and morning sickness. If you are one of the rare lucky ones whose stomach doesn't so much as move during your first trimester, then you can take full advantage of eating healthy right out of the gate.

Making sure you eat balanced nutritious meals is laying down the foundation for your baby. A diet of junk food is not going to help your baby with bone development and organ formation. Potato chips will not help with brain development. Your baby and your body need calcium and vitamins to achieve all of this.

Eating well during pregnancy is going to help your baby eat well after it is born and on solid foods. As your pregnancy progresses, some of what you eat will cross the placenta and the taste will be in your baby's amniotic fluid. Babies swallow this fluid and their taste buds are so develop that even in the womb they are able to taste the flavors. Doctors believe that babies who are exposed to a wide variety of fruit and vegetables while in utero have less of a chance of being a fussy eater later in life. They believe that these are the babies who will eat their fruit and vegetables without putting up any fight.

Doctors also believe that moms who drink their milk through out their pregnancy have an easier time weaning their babies from formula or breast milk to regular milk. This however is only one benefit, the other benefit of drinking milk throughout your pregnancy is all the calcium you will be giving your baby's bones. Many doctors recommend that you drink at least one eight oz glass of milk, usually fat free a day. Calcium is a must have your baby's bones and his teeth, even though you won't see his teeth for at least a few months.

This isn't to say that you have to stay away from all sweets all the time. You can indulge every now and then and thanks to cravings you may find yourself wanting sweets more often than not. You do have to keep it in moderation. Being pregnant should not be looked at as an excuse to eat whatever you want for nine months. Both you and your baby could pay a dear price.