Chocolate Bath

Chocolate Bath

chocolate-bath


“Chocolate is the only aromatherapy I need." - Jasmine Heiler


Chocolate is nature’s way of making up for Mondays. Chocolate is great for a bath. Add it to your next bath to release the aroma of chocolate and to take advantage of chocolate’s soothing and relaxing benefits. Researchers have found that chocolate is a powerful element to with slimming, detoxifying and firming properties. Chocolate therapy improves mood with the production of endorphins, hormones that generate feelings of well-being, and acts on the nervous system as an anti-anxiety/anti-depressant. Here is the recipe for chocolate bath:


Quick Recipe


Chop the chocolate into small pieces. Smaller is better.


Add this to the heated soy milk. Stir well until the chocolate is completely melted.


Do not let it boil! Allow the mixture to cool down. Draw your bath water.


Add the cup of unscented bubble bath directly to the bath.


Pour the chocolate mixture into the bath under the running water. Blend the chocolate solution and bath water together.


Stir your hand around in the bath to mix the water and chocolate mix together.


Chocolate Bath

Get ready to get in. Sit back, relax and enjoy!


Chocolate therapy is a delicious treatment involving a relaxing massage, for body and face, and is suitable for virtually all skin types – it is certainly a luxury available to all.


But be careful of few things:


Naturally, do not use this recipe if you are allergic to chocolate or soy.


Keep alert during a bath. Never doze off.


Resist the urge to drink your bath. The water is dirty and unfit for consumption.


Be sure to shower after the chocolate bath.


The use of sugar or sweetened chocolate can lead to yeast infections in women, yeast eats sugar, some soy milk has a lot of sugar in it. Consult with your doctor.


Do not get chocolate in eyes.


Do not move around in the bath too much. Water could escape from the bath and cause an unwanted slippery chocolate-floor.

Pregnancy Diet Plan

Pregnancy Diet Plan

A pregnant woman should be intake balanced diet. As we know for new born baby's development and your own needs diet is very important. A balanced diet contains vitamins, fats, carbohydrates, minerals and proteins. During pregnancy these variety of foods are necessary.


Essential Nutrients:


Vitamin A: It helps to growth of baby. Eat variety of protein foods such as Fish, Ghee, Milk, Eggs, Butter, Cheese, Green vegetables, Carrots ( Gajar )


Vitamin B: It helps to remove the possibility of deformity and skin problems of the baby. Eat foods like Rice, Cereals, Legumes, Eggs, Leafy Vegetables and Milk.


Vitamin C: It helps to improve the resistant power and fight with infection. Vitamin C foods are Lemon, Orange, Guava ( Amrud ), Apple.


Vitamin D: It helps to development of head, chest and other part of the baby. Fish Oils, Diary products are contain the Vitamin D. Sunlight is basic source of Vitamin D.


Vitamin E: Vitamin E is protecting body tissue from the damage of oxidation. Blackberries, Bananas, Apples, Almonds, Sunflower Seeds contain Vitamin E.


Vitamin K: Vitamin E is regulates blood calcium levels and fat soluble. Vitamin K is present in green leafy vegetables like Spinach, Broccoli and also in Cashews ( Kaju ), Chestnuts ( Akhrot ).


Protein: Intake variety of protein foods like Peas (Matar), Beans ( Sam ), Fish, Nuts and Milk, Eggs.


Calcium: For development of baby's bones and teeth Calcium is very necessary. Intake more Milk, Yogurt ( Dahi ) Cheese ( Panir ) green Vegetables and other Dairy products.


Folic acid: Folic acid is the very important nutrient for pregnant women. It is required for the development of baby's nervous system. During the first three months of pregnancy intake green leafy Vegetables, Spinach (Palak) , Beans, Citrus Fruits, Bread.


Iron: Iron is required for increasing hemoglobin for you and your baby. It also helps to build bones and teeth. Eat more Iron foods such as Raisins ( Kishmish ) , Date ( Khajur ), Potato ( Aalu ), Eggs, Grain Breads and leafy Vegetables.

H1N1 Influenza - News & Updates

H1N1 Influenza - News & Updates

The H1N1 Flu Pandemic Threat Level is now at Phase 6 - Pandemic Declared on 11 June 2009. I am urging everyone to be stay low and keep yourself safe.


Here is the latest list of deaths, confirmed and suspected cases of the pig flu:


Australia (2000+, no longer scanning for H1N1 for mild symptoms)


Austria (confirmed 1, suspected 17)


Brazil (deaths 1, confirmed 977, suspected 2973) - last updated 11 July 2009.


Bolivia (suspected 1)


Canada (confirmed 19)


Chile (suspected 24)


Colombia (suspected 10)


Costa Rica (suspected 2)


Croatia (suspected 1)


Denmark (suspected 11)


El Salvador (suspected 2)


Finland (suspected 1)


France (suspected 30)


Germany (confirmed 4, suspected 17)


H1N1 Influenza - News & Updates

Guatemala (suspected 3)


Israel (2 confirmed, suspected 2)


Mexico (deaths 176, confirmed 32, suspected 2498)


New Zealand (15 confirmed, suspected 104)


Norway (suspected 1)


Peru (suspected 1)


Spain (10 confirmed, suspected 53)


South Korea - (suspected 17)


Switzerland (suspected 25)


Thailand (deaths 14, confirmed 3071) - last updated 11 July 2009


United Kingdom (5 confirmed,  suspected 96)


USA - (deaths 211, confirmed & suspected 37,246) - last updated 11 July 2009


WHO claims H1N1 has infected 94,512 worldwide and causing 429 deaths. - last updated 11 July 2009


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H1N1 Related Information:


H1N1 Preventive Measures