Chocolate Bath

“Chocolate is the only aromatherapy I need." - Jasmine Heiler

Chocolate is nature’s way of making up for Mondays. Chocolate is great for a bath. Add it to your next bath to release the aroma of chocolate and to take advantage of chocolate’s soothing and relaxing benefits. Researchers have found that chocolate is a powerful element to with slimming, detoxifying and firming properties. Chocolate therapy improves mood with the production of endorphins, hormones that generate feelings of well-being, and acts on the nervous system as an anti-anxiety/anti-depressant. Here is the recipe for chocolate bath:

Quick Recipe

Chop the chocolate into small pieces. Smaller is better.

Add this to the heated soy milk. Stir well until the chocolate is completely melted.

Do not let it boil! Allow the mixture to cool down. Draw your bath water.

Add the cup of unscented bubble bath directly to the bath.

Pour the chocolate mixture into the bath under the running water. Blend the chocolate solution and bath water together.

Stir your hand around in the bath to mix the water and chocolate mix together.

Get ready to get in. Sit back, relax and enjoy!

Chocolate therapy is a delicious treatment involving a relaxing massage, for body and face, and is suitable for virtually all skin types – it is certainly a luxury available to all.

But be careful of few things:

Naturally, do not use this recipe if you are allergic to chocolate or soy.

Keep alert during a bath. Never doze off.

Resist the urge to drink your bath. The water is dirty and unfit for consumption.

Be sure to shower after the chocolate bath.

The use of sugar or sweetened chocolate can lead to yeast infections in women, yeast eats sugar, some soy milk has a lot of sugar in it. Consult with your doctor.

Do not get chocolate in eyes.

Do not move around in the bath too much. Water could escape from the bath and cause an unwanted slippery chocolate-floor.

Pregnancy Diet Plan

A pregnant woman should be intake balanced diet. As we know for new born baby's development and your own needs diet is very important. A balanced diet contains vitamins, fats, carbohydrates, minerals and proteins. During pregnancy these variety of foods are necessary.

Essential Nutrients:

Vitamin A: It helps to growth of baby. Eat variety of protein foods such as Fish, Ghee, Milk, Eggs, Butter, Cheese, Green vegetables, Carrots ( Gajar )

Vitamin B: It helps to remove the possibility of deformity and skin problems of the baby. Eat foods like Rice, Cereals, Legumes, Eggs, Leafy Vegetables and Milk.

Vitamin C: It helps to improve the resistant power and fight with infection. Vitamin C foods are Lemon, Orange, Guava ( Amrud ), Apple.

Vitamin D: It helps to development of head, chest and other part of the baby. Fish Oils, Diary products are contain the Vitamin D. Sunlight is basic source of Vitamin D.

Vitamin E: Vitamin E is protecting body tissue from the damage of oxidation. Blackberries, Bananas, Apples, Almonds, Sunflower Seeds contain Vitamin E.

Vitamin K: Vitamin E is regulates blood calcium levels and fat soluble. Vitamin K is present in green leafy vegetables like Spinach, Broccoli and also in Cashews ( Kaju ), Chestnuts ( Akhrot ).

Protein: Intake variety of protein foods like Peas (Matar), Beans ( Sam ), Fish, Nuts and Milk, Eggs.

Calcium: For development of baby's bones and teeth Calcium is very necessary. Intake more Milk, Yogurt ( Dahi ) Cheese ( Panir ) green Vegetables and other Dairy products.

Folic acid: Folic acid is the very important nutrient for pregnant women. It is required for the development of baby's nervous system. During the first three months of pregnancy intake green leafy Vegetables, Spinach (Palak) , Beans, Citrus Fruits, Bread.

Iron: Iron is required for increasing hemoglobin for you and your baby. It also helps to build bones and teeth. Eat more Iron foods such as Raisins ( Kishmish ) , Date ( Khajur ), Potato ( Aalu ), Eggs, Grain Breads and leafy Vegetables.

H1N1 Influenza - News & Updates

The H1N1 Flu Pandemic Threat Level is now at Phase 6 - Pandemic Declared on 11 June 2009. I am urging everyone to be stay low and keep yourself safe.

Here is the latest list of deaths, confirmed and suspected cases of the pig flu:

Australia (2000+, no longer scanning for H1N1 for mild symptoms)

Austria (confirmed 1, suspected 17)

Brazil (deaths 1, confirmed 977, suspected 2973) - last updated 11 July 2009.

Bolivia (suspected 1)

Canada (confirmed 19)

Chile (suspected 24)

Colombia (suspected 10)

Costa Rica (suspected 2)

Croatia (suspected 1)

Denmark (suspected 11)

El Salvador (suspected 2)

Finland (suspected 1)

France (suspected 30)

Germany (confirmed 4, suspected 17)

Guatemala (suspected 3)

Israel (2 confirmed, suspected 2)

Mexico (deaths 176, confirmed 32, suspected 2498)

New Zealand (15 confirmed, suspected 104)

Norway (suspected 1)

Peru (suspected 1)

Spain (10 confirmed, suspected 53)

South Korea - (suspected 17)

Switzerland (suspected 25)

Thailand (deaths 14, confirmed 3071) - last updated 11 July 2009

United Kingdom (5 confirmed,  suspected 96)

USA - (deaths 211, confirmed & suspected 37,246) - last updated 11 July 2009

WHO claims H1N1 has infected 94,512 worldwide and causing 429 deaths. - last updated 11 July 2009

Press CTRL + D to bookmark this page. I will post the latest updates as soon as they arrive.

H1N1 Related Information:

H1N1 Preventive Measures

Guide to Acne Cure - How to Working With Your Doctor

Physicians are exceedingly busy individuals that are often overworked, underpaid and occasionally harassed by patients that have little to sound off about.

But I believe they genuinely wish to help their patients, and will take your acne condition earnestly. There are a number of elementary steps you may take to ensure you maximize the chance of getting the correct help from your physician in caring for your acne

A Better Experience

A central skill in getting the best out of any state of affairs is clear communication. Your physician may simply act on the information you give him about your condition.

Not supplying the 'full story' is the basic reason for misdiagnosis or a lack of pressing attention. Make certain you tell your physician, how long you've had the acne, what treatments you've attempted, where does the acne happen and is it worsened by reaction to stress of sunshine.

Ask questions about any prospect of your acne that you would like to clarify. A great tip is to write down the questions you wish to ask, before you speak to your physician, to assure you cover everything. Don't feel humiliated by asking particular questions, remember there are 'no dumb questions'

Comprehend that there are no miracle cures for acne, and that you might have to attempt a number of assorted treatments before you discover one, which is effective, against your certain type.

Make certain you mention the emotional side of how your acne makes you feel, if this is of certain concern to you. This is a vital area that's frequently omitted, and is clearly crucial particularly if your acne is resulting in depression, or resulting in a decrease in your social interactions with other people.

If your physician prescribes any medicine, make certain you fully understand

1) How to apply the treatment,

2) How long will it be before you discover any improvement,

3) Any side-effects that you might experience,

4) When do you have to return for a follow up, and

5) How long the treatment will last. These central questions will ensure you're fully informed about the treatment program you're embarking on.

Remember your physician is there to help you defeat both the physical and emotional side of acne. If you don't feel you may easily approach your physician, find an alternate medical professional, like a dermatologist. Whatsoever you decide to do, ensure you seek help, and don't let acne get the best of you.

By Health Articles

5 Ways to Boost Your Energy Levels

Energy is essential in this sleep-deprived, high-speed, modern world. Here are 5 simple ways to recharge your batteries and increase productivity and energy levels. If your energy reserves are running low, consider implementing a few of these recommendations over the next few weeks and see how you feel:

1. Get a good night's sleep.

Getting the right amount of sleep at the right times is critical to staying energized during the day. Eliminate as much light as possible from your bedroom as light interferes with the body's circadian rhythm thereby interfering with sleep. Avoid napping during the day especially in the late afternoon.

2. Get your body moving - exercise.

Implement at least 20 minutes of cardio exercise at least 4 times a week. By expending energy on a regular basis, you actually boost your energy levels. Do it regularly but do not push yourself to the point of exhaustion.

3. Slow down and do less.

Evaluate your to-do lists and list down your priorities. Get rid of the less important items. Schedule leisure time for yourself. Stress from any source is an energy zapper, and will have an adverse impact on your general health.

4. Eat small but frequent meals.

By maintaining a steady supply of nutrients to your body, you increase your long-term energy levels. Incorporate proteins, wholegrains, high-fibre vegetables and nuts into your diet to maintain balanced blood sugar levels. Also, make sure your bigger meals are in the middle of the day rather than at night.

5. Cut out energy zappers from your diet.

Fluctuations in blood sugar can cause plummeting energy levels. Decrease or cut out refined sugars from your diet. Caffeine intake should also be limited to the mornings. Overuse of caffeine especially in the afternoons will lower energy levels after they give you an initial kick.

Guide to Buying Pro Anabolic Steroids

Ever since anabolic steroids were launched in the market in 1938, millions of people have enhanced their performance from the numerous benefits that the drug provides. Professional athletes and serious weightlifters have been using pro anabolic steroids that enables them to boost their performance through massive muscle gains and increased stamina. Many athletes have exceeded their own records because of pro anabolic steroids despite the controversies surrounding it. Nowadays, pro anabolic steroids can be bought from online stores without any prescription. Having said that, it would still be smart to browse over some sites first to compare the different features of pro anabolic steroids. It is highly suggested too to visit forums so you can get feedback about the products side effects .Also, pro anabolic steroids can also come in two different forms: injectables and oral pills. It must be remembered that pro anabolic steroids contain strong formulation so there are also side effects along with the benefits. The following rundown would help you in choosing top pro anabolic steroids:

1. Buy pro anabolic steroids that are made by known manufacturers. A lot of black market sellers offer pro anabolic steroids that can be dangerous for your health. The products that they offer can be fake or even tampered. It is highly suggested that you check carefully the labels, expiry date, and seal when buying pro anabolic steroids. If you are purchasing online, check first the whois of the site to see if they are legitimate business.

2.Purchase pro anabolic steroids with money back guarantee. Usually, manufacturers say that pro anabolic steroids can greatly increase strength, lose weight, decrease recovery times and increase growth. However, such claims can be marketing hype so if in case the product fails, you can return the product and get your money back. In this way, you don't lose hard earned dollars to bad products.

3.Verify the results. In many occasions,manufacturers of pro anabolic steroids claim that they can prove results through studies. Try to read any of these studies and see if it's true. Make certain that they are valid and have been published in credible sites.

Pro anabolic steroids are created to suit the serious demands of professional athletes and serious fitness buffs. However, it would always be wise when it comes to matters concerning your health.

Do I Have Bipolar Disorder?- A Self-diagnosis

Is there a time when you asked yourself this question: do I have bipolar disorder? Most of us do not have a degree in psychiatry but it is definitely possible for us to diagnose ourselves with the condition by assessing our symptoms. But you must be well aware that a self-diagnosis should never be a substitute for a professional diagnosis but it can definitely aid us in deciding whether its time to go visit a psychiatrist or not. To help you answer your question "do I have a bipolar disorder?", here are some guidelines.

In having a bipolar disorder there are three preconditions. These are the classic signs of the condition. if you have encountered the aforementioned symptoms at one point in your life, then you should already have a hint that the answer to the "do i have bipolar disorder?" question is most definitely yes.

The first indicator to know the answer to the "do I have bipolar disorder" question is 2 weeks of clinical depression. One must not mistaken it to an ordinary feeling of depression but rather consider it to be a serious psychiatric condition. A clinical depression is experienced when the person cannot function normally due to feelings of loneliness and despair. It also includes symptoms such as weight change due to loss of appetite, lost of interest in things that were previously enjoyed, difficulty in sleeping, suicidal thoughts, inability to focus, an low activity levels.

Mood cycles is the second sign that will indicate the answer to the question "do i have bipolar disorder?" While many people ordinary experiences change of mood at any given day, those who have bipolar disorder have a more complicated mood cycles because when it is combined with the other two main indicators of the condition, it can produce such a huge effect on the lives of those affected by it.

Lastly, the symptom to help you know the answer the question "do i have bipolar disorder?" is if you feel unusually fidgety or strange at times of ordinary happiness. The tricky part of it is that it concerns to the manic attribute of the condition. Almost everyone, yes, including you, can easily misinterpret such characteristic is a part of your personality when it is already a symptom of bipolar disorder. Some symptoms like feelings of heightened senses and emotions, being irritable and impatient with people, being excessively creative with so much ideas and plans, taking a lot of goal-oriented tasks, and unusually increased feelings of confidence are also indications of manic dimension of bipolar disorder.

How To Finding a Suitable Hypnotist or Hypnotherapist?

Before you do this, however, there are a couple of things you should do.

Firstly, you should talk to your regular doctor or medical practitioner, the person who is presently charged with keeping your pain under control. Understand that when you do so, they may not approve of what you are thinking of doing, especially as by seeking the help of a hypnotist, you are to a certain extent rebuffing their assistance.

Trust me, it is possible that your doctor will react in this way - if they have been treating even sometime, you probably know them better than most, so you may have an idea of how they are likely to react already, but it could happen.

But the fact is, you are not there to ask for their approval or recommendation. What you need to know is whether subjecting yourself to hypnotism poses any real physical health risks, whether for example a pre-existing medical condition could be exacerbated by the experience.

In effect, what you are looking for is the medical all-clear so if your doctor does not approve of the idea of you seeking hypnotism for any reasons other than those which are strictly medical, it is your decision whether you choose to listen to them.

Secondly (and assuming that you decide to go ahead with trying hypnotism), you need to find a hypnotist who is capable of treating the problem that you are going to present to them. Whilst most professional hypnotists or hypnotherapists are going to be able to deal with more 'run of the mill' demands such as people who want to stop smoking andso on, not every hypnotist is going to be capable of or comfortable with the idea of dealing with chronic pain.

Consequently, you may need to contact a few appropriately qualified professionals to see whether they can help you. Pay them a visit to see whether you can get along with them, whether they are convincing when they suggest that they can help you and so on.

In short, you need to feel 100% comfortable with the hypnotist or hypnotherapist you are planning to work with because if you are not, there is an immediate element of strain or stress introduced into the relationship which is not going to help you to achieve the results that you're looking for.

The second alternative is to learn self-hypnosis. And if that sounds crazy, prepare to think again!