Divorce Stress: Perils of a Love Gone Wrong

Divorce is never easy. It is a cause of depression among men and women. Each gender has different viewpoints about it but one thing is absolutely certain, it is one of the lowest points in one’s life for after investing plenty of emotions in a relationship, seeing it disintegrating before one’s very eyes causes a myriad of emotions.  In most societies men are expected to handle crises, they uphold the belief that they should be strong enough to handle the stress or to deal with a certain problem and fix it.  It is almost alien for any man to bawl his eyes out when faced with a conflict or crises that may include the possibility of not seeing his children regularly, decreasing level of job competence or just plain fear of starting over again. Since stress is a natural by-product of any situation, be it a positive or negative one, it is a factor that makes it more difficult for men to handle the pain and aftershocks of a broken marriage.

Male depression is a perfect example of how this unwanted situation can affect even the most seemingly stable man.  Male depression can be manifested through aggression, deep sadness or despair, feelings of worthlessness, guilt, and loss of interest in things that used to provide satisfaction and pleasure. In a society where divorce is common, it is no wonder that even men who are supposed to be pillars of strength succumb to what is known as depression.

Surviving the end of a marriage takes time. One way of combating this mental state is through counseling.  If a man can do away with his own preconceived notions about men and how they should not show a sign of vulnerability in a situation like this, he stands a chance of lessening the pain and feelings of loss.

Post traumatic stress syndrome men's health

Post traumatic stress syndrome has been classified as an emotional illness that occurs through anxiety disorder resulting from a life-threatening, highly unsafe or terribly frightening experience. People who suffer from this illness tend to avoid places, people or anything that may remind them of the terrible experiences they might have had. People of both sexes can suffer from this illness but it was made more pronounced by men especially after the World War I. Post traumatic stress syndrome men's health was easily evident in soldiers that witnessed the war or returned from the war front safely.

It is not all individuals that have been traumatized develop post traumatic stress syndrome. From researches conducted, it was made known that people who have endured extreme stressor have smaller hippocampus than those who have not been exposed to trauma. It is a well known fact that the hippocampus is responsible for the development of new memories for life. Those who have been traumatized may or may not develop post traumatic stress syndrome but such people are usually at a higher risk of addiction to the use of alcohol, cigarette and marijuana.

There are some symptoms that make known the outset of post traumatic stress syndrome. There may be flashbacks in the minds of people so affected and this makes develop a phobia of people, places and experiences that can re-enact the memories of what they had previously been through.

How to Get Curvy Figure

Stop worrying to know how to get a curvy body figure, and get the solution you need right here…

Every young feminine wants to have a curvy sexy figure, as women who have beautiful curves appear more attractive to most of the men. When someone says that you have a toned body with great curves then it’s a huge compliment.

You can get the perfect sexy figure in just 2 easy steps.

To attain a curvy body shape you only need to follow proper Diet and regular Workout.

Step 1: Diet

Keep in mind that every figure is unique personality and has its own individuality.

May be the diet that works for your friend could not have the similar effects on you.

Do not take any kind of weight loss diet without the advice of experts. Be smart with your food. Prepare a diet plan according to your body shape and hunger.

Do not suppress your appetite instead take balanced diet, prefer to take homemade food and natural vegetarian diet. Do not skip your breakfast. Try to include fruits, milk, vitamin and mineral supplements.

Avoid cups of coffee and tea. Prefer fruit juice and plenty of water to drink. Packaged and processed foods are not good for your health and skin so avoid them.

Step 2: Workout

Yoga is very helpful to get curvy figure.

Pranayam yoga can do magic for you.  It makes your skin and body in perfect shape.

Take long walk and hold your body in different postures to get energy and right figure.

Do exercises that target your shoulders, arms, chest, back and hips.

These are few tips. When these are used along with proper cardio exercise and a balanced diet, you will see your body into a hot curvy shape in very short span of time.

Women's Health And Fitness

Women are the real architects of society.It is very necessary for women to be physically fit and healthy. These health tips for working women will assist you to stay fit and healthy.

Health Tips for Working Women

Having Good Sleep: - Sleep well at night, at least 8 hours of sleep is essential. It will keep you fresh the next day.

Taking Break: - Take small intervals between works and try to relax at these interval. Concentrate on your breathe for a minute it helps you to relax. Use the stairs instead of the elevator at the office and park your car few meters away from your workplace.

Manage Stress: - Stress is harmful. It can lead to many diseases. It is very easy to get overwhelmed with stress by balancing your job, friends and everything else happening in life. To do so just take a deep-slow breath and start your day with a lovely smile & different  note everyday. You can start with listening music, reading, gardening or helping others in this way you will feel relax and better. All these activities will help you to release stress quickly.

Regular exercise: - Exercising has most benefits for a body.  It keeps the body and figure well-balanced. Dancing and Swimming are good exercise and they also helps in reducing stress.

Healthy habit: - Avoid all alcoholic beverages, chemicals. All these toxins are harmful for your health. When you are at your work place keep drinking some fresh juice on regular intervals, so that it will keep you refreshed.Healthy habits today will pay off in later years.

Protect your skin: - It is never too late to start taking care of your skin.  The key to healthy skin  depends on what you eat, whether you exercise, how much pressure you handle and even the kind of environment in which you live and work. Eating a diet rich in vitamins and minerals, applying sunscreen and getting regular body scans by a dermatologist can keep you looking young and feeling.

Do You Have a Happy Sex Life? Signs That You May

Many couples are often curious about their sex life and how it compares to the sex life of others. In all honesty, you are able to determine, on your own, if your sex life is good, happy, and healthy. With that said, there are some common signs that you may want to look for. These signs, a few of which are outlined below, often signal a happy and healthy sex life. Are you receiving the ultimate level of satisfaction?

Sign #1 - You Have a Healthy Relationship

Couples who have a healthy relationship use communication with each other and often. They are able to let their partners know when something is bothering them. Each partner understands that their relationship involves two fully committed individuals. Couples with happy and healthy sex lives often do not have unrealistic expectations or make excess demands on their partners.

Sign #2 - Experimentation in the Bedroom

Experimenting in the bedroom is another sign that you may have a happy and healthy sex life. Of course, this does not mean that you and your partner have to become the next big adult movie stars, but experimentation can improve your sex life significantly. It is also important to remember that experimentation comes in a number of different formats. It can be something as simple as having sex at a different time of the day, in a different part of the house, or extended foreplay sessions. Fantasies and fetishes are fun and okay, but only if both parties agree to them. Be sure to consult with your partner before going "overboard."

Sign #3 - Sex is Given Freely

In many relationships, especially long-term relationships, sex can be seen as a chore. This isn't how it should be. Sex should be something that you and your partner want, not a responsibility that needs to be fulfilled. If you and your partner are open to both spontaneously engaging in the act, you may have a happy and healthy sex life. When you have sex because you want to, as opposed to because it is your "job," maximum benefit and pleasure is achieved.

Sign #4 - Sex Becomes a Regular Part of the Relationship

It is no secret that having an active sexual relationship can be difficult. With raising families, working, and other common duties, sex can often take a back seat. Another sign that you may have a happy and healthy sex life is if you don't let your day to day responsibilities and duties get in the way of having sex. Regardless of how busy you are, if you still find time to have sex with your partner, you have a healthy sex life. Just be sure to remember that sex doesn't have to be scheduled. In fact, spontaneous sex can do wonders for a relationship.

Sign #5 - Sex is more than Just an Act

Contrary to what most people believe, sex is more than just having intercourse. An important component of having a happy and healthy sex life is that of engaging in foreplay. Foreplay can be something as simple as holding hands or giving a relaxing massage. Love notes, kind gestures, and doing something that your partner may not expect on a daily basis are all easy ways to keep your partner interested in you, both emotionally and physically. You have a healthy and happy sex life when the romance continues on long past intercourse has come to an end.

So, do you have a happy and healthy sex life? If a number of the above mentions signs describes your relationship with your significant other, there is a good chance that you do.

Even if you have a happy and healthy sex life now, it is important to remember that things may change. Remember that as time passes, it may be easier to let sex impact your relationship negatively. Be sure to always keep an open line of communication with your partner, especially where sex and their needs are concerned.

Women Health Problems

Most women, from time to time suffer from premenstrual tension, period pains and headaches. These can be relieved by simple exercises.

Tension Relief

Sit comfortably and let your head roll forward, Chin on your chest. Gently lift the chin and roll the head back continue.

Continue in this way and feel the tension loosen in your neck. Now roll the head to your shoulder then to the other side. Repeat this several times. Finally roll the head around, first on way then other.

Period Pain Relief

Kneel on all fours, arch the back, and then let it drop. You should look rather like cat. Continue arching and dropping and feel the relief.

Lie flat in the floor, arms by your side. Gently push the small of your back onto the floor and release. Repeat four or five times.

If you are ever in any doubt about back exercises, Don’t do them

For A Supple Back

Roll over onto your tummy and very gently push up from the waist. Keep your shoulders down and your elbows tucked in. Repeat five times.

Stand up straight. Gradually raise your hands in the direction of your roof. All the while, keep your feet flat on the ground. You will feel the strain on your lower back and this is a good thing. Repeat this exercise in sets of three.

Guacamole Recipe

Guacamole is a thick, avocado-based dip typically served with tortilla chips which originated in Mexico. It is traditionally made by mashing ripe avocados with a molcajete (mortar and pestle) and adding tomatoes and seasonings. Much like any traditional dish, guacamole boasts an infinite number of recipes, with ingredients depending on the cultural surroundings and taste.

Ingredients:-

3 ripe avocado - should be dark in color as light color ones can be bitter

3 small tomato de-seeded and chopped

1 onion finely chopped

3 teaspoon lime juice

Salt and black pepper to taste, Serrano chilies, stems and seeds removed, minced

½ teaspoon garlic optional

Method:-

Cut avocados in half. Remove seed. Scoop out avocado from the peel, put in a mixing bowl.

Using a fork mash the avocado. Add the chopped onion, cilantro, lime or lemon, salt and pepper and mash some more. Chili peppers vary individually in their hotness. So, start with a half of one chili pepper and add to the guacamole to your desired degree of hotness.

Be careful handling the peppers wash your hands thoroughly after handling and do not touch your eyes or the area near your eyes with your hands for several hours.

Keep the tomatoes separate until ready to serve.

Cover with plastic wrap directly on the surface of the guacamole to prevent oxidation from the air reaching it. Refrigerate until ready.

Just before serving add the chopped tomato to the guacamole and mix. Serve chilled with corn chips.

Remember that much of this is done to taste because of the variability in the fresh ingredients. Start with this recipe and adjust to your taste.

How to Get Healthy Bones

The skeleton is what holds the body up. Our bones are very important for properly running our bodies. When bones are injured, things get dicey. Especially as we age, it is important to keep our bones healthy in order to avoid osteoporosis, or "brittle bones."  Eating well is one of the best ways you can take care of yourself and those who depend on you.

When the bones are brittle, then they are more prone to breaking. In the older population, this means that a fall can seriously damage a bone. Hip fractures and other such breakages are common from falls that just a few years ago would have hardly raised a bruise. But in order for one to have healthy bones as one ages, it is important to lay a solid foundation while young.

When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth. Bones need to be taken care of with adequate high quality minerals and vitamin D along with nutrients to slow down the break down/wear and tear process that leads to bone loss. Here’s how to maintain a balancing act that will benefit your bones:-

Take proper doses of calcium. This is a key rule for strong and healthy bones. Add to your diet the greens, dairy products, broccoli and other foods rich in calcium. You can opt for using special calcium supplements. Daily dose of calcium recommended.

It's true that breakfast is the most important meal of the day. Try not to skip this meal because it gives you the energy and strength you need to get through the day.

Protein is a vital component of healthy bones, too much animal protein can lead to an acidic environment in the body which can cause bones to lose calcium.

Smoking cigarettes is bad no matter how you slice it, but if anything, cut the gross habit to prevent damage to bone-building cells.

Calcium is found in a variety of foods.  Low-fat and fat-free milk and other dairy products are great sources of calcium because of they have so much of it.

Black, green, and oolong varieties of tea contain compounds including fluoride, flavanoids, and phytoestrogens which appear to aid in bone health.

Most people get their vitamin D through exposure to sunlight, but certain foods, like yogurt, are fortified with vitamin D. One cup of yogurt can be a creamy way to get your daily calcium.

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Pregnancy Myths and Facts

Pregnancy Myths and Facts

Myth:-Walking while a Pregnancy Labor pain begins.

Fact: Right

* Due to gravity the baby comes down early.

* If you are lying down while labor pain that might cause pressure on the uterus, which will reduce the flow of blood and oxygen to baby and labor pain can also increase.

Illusion: Pregnancy Labor pain is unbearable.

Fact: Wrong

* If the pain would have been unbearable then nature itself gives us consciousness.

* Labor Pain can be made easier by adopting positive attitude.

Myth: Pregnant women should always be happy and also should read good books.

Fact: Right

* If a woman will be happy then the baby growing in the womb will be healthy and happy.

* Being calm and relaxed for a pregnant mother is always beneficial.

Illusion: The women should use push at the time of delivery.

Fact: Wrong

* Unless you are being told by the nurse or physician you should not put pressure.

* Pregnancy Labor pain can increase.

By : Dr.Trupti Rathi

World AIDS Day 2010

December 1st is the World AIDS Day to raise awareness about HIV and help people to stop the spread of HIV and AIDS. Today millions of people are living with HIV AIDS and new infections are continuously increasing every year.

According to a research and estimates 34 million people living with HIV including 3 million of children and almost 2 million people died from AIDS worldwide.

AIDS - Acquired Immunodeficiency Syndrome is a condition that affects the immune defense system of body. It is spread by infection with the Human Immunodeficiency Virus (HIV). Spreading awareness of HIV among the teens through basic HIV and AIDS education is necessary to prevent all forms of HIV transmission.

HIV can be transmitted by: - Sexual Infection, through blood transmission, pregnant woman to child, injecting drugs with the needles which are shared with someone who is infected.

HIV prevention programs, encouraging people to adopt safer sexual behavior, social campaigns, education and counseling are the best ways to provide information about the AIDS. These can help to keep people aware and deal with the HIV.

AIDS Awareness Quotes:

We need to band together as a unit every day, especially to conquer the strength of the AIDS virus.

- Dustin Hoffman

AIDS can destroy a family if you let it. Don't give up, be proud of who you are, and never feel sorry for yourself.

- Ryan White

We want the world to focus on children whose lives have been devastated by AIDS. The millions of children who are missing their parents, childhood, future but most importantly, they are missing YOU. Everyone can make a real difference. Your voice is needed in a global movement that can change their world.

- Pierce Brosnan (UNICEF video PSA)