Most women, from time to time suffer from premenstrual tension, period pains and headaches. These can be relieved by simple exercises.
Tension Relief
Sit comfortably and let your head roll forward, Chin on your chest. Gently lift the chin and roll the head back continue.
Continue in this way and feel the tension loosen in your neck. Now roll the head to your shoulder then to the other side. Repeat this several times. Finally roll the head around, first on way then other.
Period Pain Relief
Kneel on all fours, arch the back, and then let it drop. You should look rather like cat. Continue arching and dropping and feel the relief.
Lie flat in the floor, arms by your side. Gently push the small of your back onto the floor and release. Repeat four or five times.
If you are ever in any doubt about back exercises, Don’t do them
For A Supple Back
Roll over onto your tummy and very gently push up from the waist. Keep your shoulders down and your elbows tucked in. Repeat five times.
Stand up straight. Gradually raise your hands in the direction of your roof. All the while, keep your feet flat on the ground. You will feel the strain on your lower back and this is a good thing. Repeat this exercise in sets of three.