Where Recovery Takes Form

One of the saddest events taking place today is the fact that many children and young adults are already taking in the lifestyle of excessive consumption of wine or alcohol as a whole. This is a serious matter and need great attention to make sure that you will not drown any further. Click here to see what you can do about it if the same situation is taken on by a loved family member of yours. Thought it cannot be undone there is still recovery sessions that will help them get back to their initial state of health and well-being.

The centre is one of the most reliable and trusted as for years and years they have worked hard to accommodate more members and patients and provide them the best treatment. The stages of care are differentiated by two steps and the most important is that through both, your loved ones are assisted by professional people certified with the power to conduct the procedures. First of all and as aforementioned they will be diagnosed to see what had started it in the first place. Second is the treatments and they consist of training sessions, social skills and re-finding the inner peace.

It is the combination of this all that results in the full recovery of a patient.  If this is what you are looking for the team is more than happy to make sure that you will be accompanied through it all. Counselling sessions are provided through and during the course of the recovery for both family and the patients. Now that you are ready to take this chance and move forwards past the bad times don’t forget to register here and give the team a call. They are the most hospital set of staff and team it won’t be long before recovery takes form.

Where to Build Muscles Safely

There are many ways to make sure that you are eating properly and not gain weight of extreme amount in very little time. But when it comes to building your muscles it takes a very different approach and one of them is through the help of supplement. Many fund themselves working hard training every single day but with less satisfying results. If this happens to be you, don’t worry too much about it, a solution is a hand. Refer to legal anabolic steroids where not only do you get certified and approved supplies you are also assured and guaranteed of result.

These legal anabolic steroids have proven to work for many people out there. Most of all to athletes who train endlessly they have seen the tremendous result in the rise of the volume of the muscles. The result that everyone wishes to see as an approval to their hard work is the growth of the body in weight and also in size. So if these two are the features that you wish to acquire for, you have arrived at the right place to learn all about it. But your journey has yet to start. The rates they come in are also terrific in concerns to the fact that they are the most reliable; the prices compete heavily working hard to earn your satisfaction.

These legal anabolic steroids are also one of the fastest to bring about a result. The team prides this fact as they are not only safe for frequent consumption they are also best in making providing the promised results. An athlete will know for sure that the weight gain of even a kilogram only will go a very long way. By a certain amount of online purchase the team will send them to you for free! So place an order right away!

Chinese Herbal Medicine for Endometriosis

Traditional Chinese herbal medicines can help relieve the pain of endometriosis as well as the prescription drugs normally used, and they also cause fewer side effects. British researchers who reviewed two trials that included a total of 158 women found that a preparation of Chinese herbs provided relief comparable to the drug gestrinone with fewer side effects. They also reported that another Chinese herbal formula was more effective than the hormonal drug danazol and also caused fewer side effects.

In both cases the combination of Chinese herbs were given after the women had undergone laparoscopic surgery for endometriosis. Standard drug treatments for this gynecological disorder can cause hot flashes, acne and weight gain. The investigators concluded that these particular combinations of Chinese herbs appear to be as effective as conventional drug treatments for women with endometriosis, although the lead researcher said that additional evidence from other studies is needed to confirm the findings of the two they reviewed.

Endometriosis affects as many as one in six women of reproductive age. It can cause pelvic pain, irregular and painful periods and infertility. Current conventional treatments - both drugs and surgery - don't always help long-term. The review of the two studies was published in the Cochrane Database of Systematic Reviews and published online this past July, 2009.

Bogus Drugs Online

The worldwide market for counterfeit drugs sold online is projected to reach $75 billion this year, a 92 percent increase over the past five years. The biggest sellers: fake drugs for erectile dysfunction (ED), which are especially popular because many men are embarrassed to discuss sexual problems with their physicians and because the genuine pharmaceuticals are costly. A study published online in January, 2010, by the International Journal of Clinical Practice estimated that as many 2.5 million men in the European Union alone may be using counterfeit Viagra, some of which can be harmful, even deadly. The researchers found that 150 patients had been admitted to hospitals in Singapore and four died after taking fake Cialis and herbal preparations sold as ED cures. The "Cialis" contained a powerful drug for diabetes.

Fake ED drugs aren't the only problems: in Argentina two pregnant women died after injections of a counterfeit treatment for anemia; in Bangladesh, 51 children died of kidney failure after taking paracetamol (acetaminophen) contaminated with anti-freeze. Some fake Viagra contained amphetamine or caffeine and bulk lactose or was colored blue with printer ink. A "vaccine" for life-threatening meningitis was found to be only water. Other fakes included antibiotics, contraceptives and anti-malarial pills.

My take? Aside from this additional evidence of over-reliance on drugs to solve real or perceived health problems, this is a disturbing trend. Not only does it pose the threat of ingesting harmful ingredients, but presents the danger that by circumventing your physician to buy drugs you think you need, any underlying, undiagnosed medical problem you may have would be missed, potentially putting you at additional risk.

Women Feel Cold More Than Men

The proper setting for the thermostat can spark fierce disputes among couples, and while there are exceptions, typically, women complain of cold temperatures more often than men do.

Ironically, this is probably because women are better at surviving extreme cold than are men. Mark Newton, a clothing-industry consultant and researcher at the University of Portsmouth, explains that women have a more evenly distributed fat layer and can more effectively pull all their blood back to their core organs in cold temperatures. While this fosters survival in sub-freezing conditions, it also means less blood flows to their hands and feet, and as a result they feel cold at higher temperatures than men typically do.

There is no simple answer to this disparity; it simply suggests that in cold weather, men and women should be more willing to compromise in the thermostat battle, as their differences are determined genetically - a fact no amount of arguing will alter.

Divorce Stress: Perils of a Love Gone Wrong

Divorce is never easy. It is a cause of depression among men and women. Each gender has different viewpoints about it but one thing is absolutely certain, it is one of the lowest points in one’s life for after investing plenty of emotions in a relationship, seeing it disintegrating before one’s very eyes causes a myriad of emotions.  In most societies men are expected to handle crises, they uphold the belief that they should be strong enough to handle the stress or to deal with a certain problem and fix it.  It is almost alien for any man to bawl his eyes out when faced with a conflict or crises that may include the possibility of not seeing his children regularly, decreasing level of job competence or just plain fear of starting over again. Since stress is a natural by-product of any situation, be it a positive or negative one, it is a factor that makes it more difficult for men to handle the pain and aftershocks of a broken marriage.

Male depression is a perfect example of how this unwanted situation can affect even the most seemingly stable man.  Male depression can be manifested through aggression, deep sadness or despair, feelings of worthlessness, guilt, and loss of interest in things that used to provide satisfaction and pleasure. In a society where divorce is common, it is no wonder that even men who are supposed to be pillars of strength succumb to what is known as depression.

Surviving the end of a marriage takes time. One way of combating this mental state is through counseling.  If a man can do away with his own preconceived notions about men and how they should not show a sign of vulnerability in a situation like this, he stands a chance of lessening the pain and feelings of loss.

Post traumatic stress syndrome men's health

Post traumatic stress syndrome has been classified as an emotional illness that occurs through anxiety disorder resulting from a life-threatening, highly unsafe or terribly frightening experience. People who suffer from this illness tend to avoid places, people or anything that may remind them of the terrible experiences they might have had. People of both sexes can suffer from this illness but it was made more pronounced by men especially after the World War I. Post traumatic stress syndrome men's health was easily evident in soldiers that witnessed the war or returned from the war front safely.

It is not all individuals that have been traumatized develop post traumatic stress syndrome. From researches conducted, it was made known that people who have endured extreme stressor have smaller hippocampus than those who have not been exposed to trauma. It is a well known fact that the hippocampus is responsible for the development of new memories for life. Those who have been traumatized may or may not develop post traumatic stress syndrome but such people are usually at a higher risk of addiction to the use of alcohol, cigarette and marijuana.

There are some symptoms that make known the outset of post traumatic stress syndrome. There may be flashbacks in the minds of people so affected and this makes develop a phobia of people, places and experiences that can re-enact the memories of what they had previously been through.

How to Get Curvy Figure

Stop worrying to know how to get a curvy body figure, and get the solution you need right here…

Every young feminine wants to have a curvy sexy figure, as women who have beautiful curves appear more attractive to most of the men. When someone says that you have a toned body with great curves then it’s a huge compliment.

You can get the perfect sexy figure in just 2 easy steps.

To attain a curvy body shape you only need to follow proper Diet and regular Workout.

Step 1: Diet

Keep in mind that every figure is unique personality and has its own individuality.

May be the diet that works for your friend could not have the similar effects on you.

Do not take any kind of weight loss diet without the advice of experts. Be smart with your food. Prepare a diet plan according to your body shape and hunger.

Do not suppress your appetite instead take balanced diet, prefer to take homemade food and natural vegetarian diet. Do not skip your breakfast. Try to include fruits, milk, vitamin and mineral supplements.

Avoid cups of coffee and tea. Prefer fruit juice and plenty of water to drink. Packaged and processed foods are not good for your health and skin so avoid them.

Step 2: Workout

Yoga is very helpful to get curvy figure.

Pranayam yoga can do magic for you.  It makes your skin and body in perfect shape.

Take long walk and hold your body in different postures to get energy and right figure.

Do exercises that target your shoulders, arms, chest, back and hips.

These are few tips. When these are used along with proper cardio exercise and a balanced diet, you will see your body into a hot curvy shape in very short span of time.

Women's Health And Fitness

Women are the real architects of society.It is very necessary for women to be physically fit and healthy. These health tips for working women will assist you to stay fit and healthy.

Health Tips for Working Women

Having Good Sleep: - Sleep well at night, at least 8 hours of sleep is essential. It will keep you fresh the next day.

Taking Break: - Take small intervals between works and try to relax at these interval. Concentrate on your breathe for a minute it helps you to relax. Use the stairs instead of the elevator at the office and park your car few meters away from your workplace.

Manage Stress: - Stress is harmful. It can lead to many diseases. It is very easy to get overwhelmed with stress by balancing your job, friends and everything else happening in life. To do so just take a deep-slow breath and start your day with a lovely smile & different  note everyday. You can start with listening music, reading, gardening or helping others in this way you will feel relax and better. All these activities will help you to release stress quickly.

Regular exercise: - Exercising has most benefits for a body.  It keeps the body and figure well-balanced. Dancing and Swimming are good exercise and they also helps in reducing stress.

Healthy habit: - Avoid all alcoholic beverages, chemicals. All these toxins are harmful for your health. When you are at your work place keep drinking some fresh juice on regular intervals, so that it will keep you refreshed.Healthy habits today will pay off in later years.

Protect your skin: - It is never too late to start taking care of your skin.  The key to healthy skin  depends on what you eat, whether you exercise, how much pressure you handle and even the kind of environment in which you live and work. Eating a diet rich in vitamins and minerals, applying sunscreen and getting regular body scans by a dermatologist can keep you looking young and feeling.

Do You Have a Happy Sex Life? Signs That You May

Many couples are often curious about their sex life and how it compares to the sex life of others. In all honesty, you are able to determine, on your own, if your sex life is good, happy, and healthy. With that said, there are some common signs that you may want to look for. These signs, a few of which are outlined below, often signal a happy and healthy sex life. Are you receiving the ultimate level of satisfaction?

Sign #1 - You Have a Healthy Relationship

Couples who have a healthy relationship use communication with each other and often. They are able to let their partners know when something is bothering them. Each partner understands that their relationship involves two fully committed individuals. Couples with happy and healthy sex lives often do not have unrealistic expectations or make excess demands on their partners.

Sign #2 - Experimentation in the Bedroom

Experimenting in the bedroom is another sign that you may have a happy and healthy sex life. Of course, this does not mean that you and your partner have to become the next big adult movie stars, but experimentation can improve your sex life significantly. It is also important to remember that experimentation comes in a number of different formats. It can be something as simple as having sex at a different time of the day, in a different part of the house, or extended foreplay sessions. Fantasies and fetishes are fun and okay, but only if both parties agree to them. Be sure to consult with your partner before going "overboard."

Sign #3 - Sex is Given Freely

In many relationships, especially long-term relationships, sex can be seen as a chore. This isn't how it should be. Sex should be something that you and your partner want, not a responsibility that needs to be fulfilled. If you and your partner are open to both spontaneously engaging in the act, you may have a happy and healthy sex life. When you have sex because you want to, as opposed to because it is your "job," maximum benefit and pleasure is achieved.

Sign #4 - Sex Becomes a Regular Part of the Relationship

It is no secret that having an active sexual relationship can be difficult. With raising families, working, and other common duties, sex can often take a back seat. Another sign that you may have a happy and healthy sex life is if you don't let your day to day responsibilities and duties get in the way of having sex. Regardless of how busy you are, if you still find time to have sex with your partner, you have a healthy sex life. Just be sure to remember that sex doesn't have to be scheduled. In fact, spontaneous sex can do wonders for a relationship.

Sign #5 - Sex is more than Just an Act

Contrary to what most people believe, sex is more than just having intercourse. An important component of having a happy and healthy sex life is that of engaging in foreplay. Foreplay can be something as simple as holding hands or giving a relaxing massage. Love notes, kind gestures, and doing something that your partner may not expect on a daily basis are all easy ways to keep your partner interested in you, both emotionally and physically. You have a healthy and happy sex life when the romance continues on long past intercourse has come to an end.

So, do you have a happy and healthy sex life? If a number of the above mentions signs describes your relationship with your significant other, there is a good chance that you do.

Even if you have a happy and healthy sex life now, it is important to remember that things may change. Remember that as time passes, it may be easier to let sex impact your relationship negatively. Be sure to always keep an open line of communication with your partner, especially where sex and their needs are concerned.

Women Health Problems

Most women, from time to time suffer from premenstrual tension, period pains and headaches. These can be relieved by simple exercises.

Tension Relief

Sit comfortably and let your head roll forward, Chin on your chest. Gently lift the chin and roll the head back continue.

Continue in this way and feel the tension loosen in your neck. Now roll the head to your shoulder then to the other side. Repeat this several times. Finally roll the head around, first on way then other.

Period Pain Relief

Kneel on all fours, arch the back, and then let it drop. You should look rather like cat. Continue arching and dropping and feel the relief.

Lie flat in the floor, arms by your side. Gently push the small of your back onto the floor and release. Repeat four or five times.

If you are ever in any doubt about back exercises, Don’t do them

For A Supple Back

Roll over onto your tummy and very gently push up from the waist. Keep your shoulders down and your elbows tucked in. Repeat five times.

Stand up straight. Gradually raise your hands in the direction of your roof. All the while, keep your feet flat on the ground. You will feel the strain on your lower back and this is a good thing. Repeat this exercise in sets of three.

Guacamole Recipe

Guacamole is a thick, avocado-based dip typically served with tortilla chips which originated in Mexico. It is traditionally made by mashing ripe avocados with a molcajete (mortar and pestle) and adding tomatoes and seasonings. Much like any traditional dish, guacamole boasts an infinite number of recipes, with ingredients depending on the cultural surroundings and taste.

Ingredients:-

3 ripe avocado - should be dark in color as light color ones can be bitter

3 small tomato de-seeded and chopped

1 onion finely chopped

3 teaspoon lime juice

Salt and black pepper to taste, Serrano chilies, stems and seeds removed, minced

½ teaspoon garlic optional

Method:-

Cut avocados in half. Remove seed. Scoop out avocado from the peel, put in a mixing bowl.

Using a fork mash the avocado. Add the chopped onion, cilantro, lime or lemon, salt and pepper and mash some more. Chili peppers vary individually in their hotness. So, start with a half of one chili pepper and add to the guacamole to your desired degree of hotness.

Be careful handling the peppers wash your hands thoroughly after handling and do not touch your eyes or the area near your eyes with your hands for several hours.

Keep the tomatoes separate until ready to serve.

Cover with plastic wrap directly on the surface of the guacamole to prevent oxidation from the air reaching it. Refrigerate until ready.

Just before serving add the chopped tomato to the guacamole and mix. Serve chilled with corn chips.

Remember that much of this is done to taste because of the variability in the fresh ingredients. Start with this recipe and adjust to your taste.

How to Get Healthy Bones

The skeleton is what holds the body up. Our bones are very important for properly running our bodies. When bones are injured, things get dicey. Especially as we age, it is important to keep our bones healthy in order to avoid osteoporosis, or "brittle bones."  Eating well is one of the best ways you can take care of yourself and those who depend on you.

When the bones are brittle, then they are more prone to breaking. In the older population, this means that a fall can seriously damage a bone. Hip fractures and other such breakages are common from falls that just a few years ago would have hardly raised a bruise. But in order for one to have healthy bones as one ages, it is important to lay a solid foundation while young.

When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth. Bones need to be taken care of with adequate high quality minerals and vitamin D along with nutrients to slow down the break down/wear and tear process that leads to bone loss. Here’s how to maintain a balancing act that will benefit your bones:-

Take proper doses of calcium. This is a key rule for strong and healthy bones. Add to your diet the greens, dairy products, broccoli and other foods rich in calcium. You can opt for using special calcium supplements. Daily dose of calcium recommended.

It's true that breakfast is the most important meal of the day. Try not to skip this meal because it gives you the energy and strength you need to get through the day.

Protein is a vital component of healthy bones, too much animal protein can lead to an acidic environment in the body which can cause bones to lose calcium.

Smoking cigarettes is bad no matter how you slice it, but if anything, cut the gross habit to prevent damage to bone-building cells.

Calcium is found in a variety of foods.  Low-fat and fat-free milk and other dairy products are great sources of calcium because of they have so much of it.

Black, green, and oolong varieties of tea contain compounds including fluoride, flavanoids, and phytoestrogens which appear to aid in bone health.

Most people get their vitamin D through exposure to sunlight, but certain foods, like yogurt, are fortified with vitamin D. One cup of yogurt can be a creamy way to get your daily calcium.

Read Health Related Articles in

Pregnancy Myths and Facts

Pregnancy Myths and Facts

Myth:-Walking while a Pregnancy Labor pain begins.

Fact: Right

* Due to gravity the baby comes down early.

* If you are lying down while labor pain that might cause pressure on the uterus, which will reduce the flow of blood and oxygen to baby and labor pain can also increase.

Illusion: Pregnancy Labor pain is unbearable.

Fact: Wrong

* If the pain would have been unbearable then nature itself gives us consciousness.

* Labor Pain can be made easier by adopting positive attitude.

Myth: Pregnant women should always be happy and also should read good books.

Fact: Right

* If a woman will be happy then the baby growing in the womb will be healthy and happy.

* Being calm and relaxed for a pregnant mother is always beneficial.

Illusion: The women should use push at the time of delivery.

Fact: Wrong

* Unless you are being told by the nurse or physician you should not put pressure.

* Pregnancy Labor pain can increase.

By : Dr.Trupti Rathi

World AIDS Day 2010

December 1st is the World AIDS Day to raise awareness about HIV and help people to stop the spread of HIV and AIDS. Today millions of people are living with HIV AIDS and new infections are continuously increasing every year.

According to a research and estimates 34 million people living with HIV including 3 million of children and almost 2 million people died from AIDS worldwide.

AIDS - Acquired Immunodeficiency Syndrome is a condition that affects the immune defense system of body. It is spread by infection with the Human Immunodeficiency Virus (HIV). Spreading awareness of HIV among the teens through basic HIV and AIDS education is necessary to prevent all forms of HIV transmission.

HIV can be transmitted by: - Sexual Infection, through blood transmission, pregnant woman to child, injecting drugs with the needles which are shared with someone who is infected.

HIV prevention programs, encouraging people to adopt safer sexual behavior, social campaigns, education and counseling are the best ways to provide information about the AIDS. These can help to keep people aware and deal with the HIV.

AIDS Awareness Quotes:

We need to band together as a unit every day, especially to conquer the strength of the AIDS virus.

- Dustin Hoffman

AIDS can destroy a family if you let it. Don't give up, be proud of who you are, and never feel sorry for yourself.

- Ryan White

We want the world to focus on children whose lives have been devastated by AIDS. The millions of children who are missing their parents, childhood, future but most importantly, they are missing YOU. Everyone can make a real difference. Your voice is needed in a global movement that can change their world.

- Pierce Brosnan (UNICEF video PSA)

Chocolate Bath

“Chocolate is the only aromatherapy I need." - Jasmine Heiler

Chocolate is nature’s way of making up for Mondays. Chocolate is great for a bath. Add it to your next bath to release the aroma of chocolate and to take advantage of chocolate’s soothing and relaxing benefits. Researchers have found that chocolate is a powerful element to with slimming, detoxifying and firming properties. Chocolate therapy improves mood with the production of endorphins, hormones that generate feelings of well-being, and acts on the nervous system as an anti-anxiety/anti-depressant. Here is the recipe for chocolate bath:

Quick Recipe

Chop the chocolate into small pieces. Smaller is better.

Add this to the heated soy milk. Stir well until the chocolate is completely melted.

Do not let it boil! Allow the mixture to cool down. Draw your bath water.

Add the cup of unscented bubble bath directly to the bath.

Pour the chocolate mixture into the bath under the running water. Blend the chocolate solution and bath water together.

Stir your hand around in the bath to mix the water and chocolate mix together.

Get ready to get in. Sit back, relax and enjoy!

Chocolate therapy is a delicious treatment involving a relaxing massage, for body and face, and is suitable for virtually all skin types – it is certainly a luxury available to all.

But be careful of few things:

Naturally, do not use this recipe if you are allergic to chocolate or soy.

Keep alert during a bath. Never doze off.

Resist the urge to drink your bath. The water is dirty and unfit for consumption.

Be sure to shower after the chocolate bath.

The use of sugar or sweetened chocolate can lead to yeast infections in women, yeast eats sugar, some soy milk has a lot of sugar in it. Consult with your doctor.

Do not get chocolate in eyes.

Do not move around in the bath too much. Water could escape from the bath and cause an unwanted slippery chocolate-floor.

Pregnancy Diet Plan

A pregnant woman should be intake balanced diet. As we know for new born baby's development and your own needs diet is very important. A balanced diet contains vitamins, fats, carbohydrates, minerals and proteins. During pregnancy these variety of foods are necessary.

Essential Nutrients:

Vitamin A: It helps to growth of baby. Eat variety of protein foods such as Fish, Ghee, Milk, Eggs, Butter, Cheese, Green vegetables, Carrots ( Gajar )

Vitamin B: It helps to remove the possibility of deformity and skin problems of the baby. Eat foods like Rice, Cereals, Legumes, Eggs, Leafy Vegetables and Milk.

Vitamin C: It helps to improve the resistant power and fight with infection. Vitamin C foods are Lemon, Orange, Guava ( Amrud ), Apple.

Vitamin D: It helps to development of head, chest and other part of the baby. Fish Oils, Diary products are contain the Vitamin D. Sunlight is basic source of Vitamin D.

Vitamin E: Vitamin E is protecting body tissue from the damage of oxidation. Blackberries, Bananas, Apples, Almonds, Sunflower Seeds contain Vitamin E.

Vitamin K: Vitamin E is regulates blood calcium levels and fat soluble. Vitamin K is present in green leafy vegetables like Spinach, Broccoli and also in Cashews ( Kaju ), Chestnuts ( Akhrot ).

Protein: Intake variety of protein foods like Peas (Matar), Beans ( Sam ), Fish, Nuts and Milk, Eggs.

Calcium: For development of baby's bones and teeth Calcium is very necessary. Intake more Milk, Yogurt ( Dahi ) Cheese ( Panir ) green Vegetables and other Dairy products.

Folic acid: Folic acid is the very important nutrient for pregnant women. It is required for the development of baby's nervous system. During the first three months of pregnancy intake green leafy Vegetables, Spinach (Palak) , Beans, Citrus Fruits, Bread.

Iron: Iron is required for increasing hemoglobin for you and your baby. It also helps to build bones and teeth. Eat more Iron foods such as Raisins ( Kishmish ) , Date ( Khajur ), Potato ( Aalu ), Eggs, Grain Breads and leafy Vegetables.

H1N1 Influenza - News & Updates

The H1N1 Flu Pandemic Threat Level is now at Phase 6 - Pandemic Declared on 11 June 2009. I am urging everyone to be stay low and keep yourself safe.

Here is the latest list of deaths, confirmed and suspected cases of the pig flu:

Australia (2000+, no longer scanning for H1N1 for mild symptoms)

Austria (confirmed 1, suspected 17)

Brazil (deaths 1, confirmed 977, suspected 2973) - last updated 11 July 2009.

Bolivia (suspected 1)

Canada (confirmed 19)

Chile (suspected 24)

Colombia (suspected 10)

Costa Rica (suspected 2)

Croatia (suspected 1)

Denmark (suspected 11)

El Salvador (suspected 2)

Finland (suspected 1)

France (suspected 30)

Germany (confirmed 4, suspected 17)

Guatemala (suspected 3)

Israel (2 confirmed, suspected 2)

Mexico (deaths 176, confirmed 32, suspected 2498)

New Zealand (15 confirmed, suspected 104)

Norway (suspected 1)

Peru (suspected 1)

Spain (10 confirmed, suspected 53)

South Korea - (suspected 17)

Switzerland (suspected 25)

Thailand (deaths 14, confirmed 3071) - last updated 11 July 2009

United Kingdom (5 confirmed,  suspected 96)

USA - (deaths 211, confirmed & suspected 37,246) - last updated 11 July 2009

WHO claims H1N1 has infected 94,512 worldwide and causing 429 deaths. - last updated 11 July 2009

Press CTRL + D to bookmark this page. I will post the latest updates as soon as they arrive.

H1N1 Related Information:

H1N1 Preventive Measures

Guide to Acne Cure - How to Working With Your Doctor

Physicians are exceedingly busy individuals that are often overworked, underpaid and occasionally harassed by patients that have little to sound off about.

But I believe they genuinely wish to help their patients, and will take your acne condition earnestly. There are a number of elementary steps you may take to ensure you maximize the chance of getting the correct help from your physician in caring for your acne

A Better Experience

A central skill in getting the best out of any state of affairs is clear communication. Your physician may simply act on the information you give him about your condition.

Not supplying the 'full story' is the basic reason for misdiagnosis or a lack of pressing attention. Make certain you tell your physician, how long you've had the acne, what treatments you've attempted, where does the acne happen and is it worsened by reaction to stress of sunshine.

Ask questions about any prospect of your acne that you would like to clarify. A great tip is to write down the questions you wish to ask, before you speak to your physician, to assure you cover everything. Don't feel humiliated by asking particular questions, remember there are 'no dumb questions'

Comprehend that there are no miracle cures for acne, and that you might have to attempt a number of assorted treatments before you discover one, which is effective, against your certain type.

Make certain you mention the emotional side of how your acne makes you feel, if this is of certain concern to you. This is a vital area that's frequently omitted, and is clearly crucial particularly if your acne is resulting in depression, or resulting in a decrease in your social interactions with other people.

If your physician prescribes any medicine, make certain you fully understand

1) How to apply the treatment,

2) How long will it be before you discover any improvement,

3) Any side-effects that you might experience,

4) When do you have to return for a follow up, and

5) How long the treatment will last. These central questions will ensure you're fully informed about the treatment program you're embarking on.

Remember your physician is there to help you defeat both the physical and emotional side of acne. If you don't feel you may easily approach your physician, find an alternate medical professional, like a dermatologist. Whatsoever you decide to do, ensure you seek help, and don't let acne get the best of you.

By Health Articles

5 Ways to Boost Your Energy Levels

Energy is essential in this sleep-deprived, high-speed, modern world. Here are 5 simple ways to recharge your batteries and increase productivity and energy levels. If your energy reserves are running low, consider implementing a few of these recommendations over the next few weeks and see how you feel:

1. Get a good night's sleep.

Getting the right amount of sleep at the right times is critical to staying energized during the day. Eliminate as much light as possible from your bedroom as light interferes with the body's circadian rhythm thereby interfering with sleep. Avoid napping during the day especially in the late afternoon.

2. Get your body moving - exercise.

Implement at least 20 minutes of cardio exercise at least 4 times a week. By expending energy on a regular basis, you actually boost your energy levels. Do it regularly but do not push yourself to the point of exhaustion.

3. Slow down and do less.

Evaluate your to-do lists and list down your priorities. Get rid of the less important items. Schedule leisure time for yourself. Stress from any source is an energy zapper, and will have an adverse impact on your general health.

4. Eat small but frequent meals.

By maintaining a steady supply of nutrients to your body, you increase your long-term energy levels. Incorporate proteins, wholegrains, high-fibre vegetables and nuts into your diet to maintain balanced blood sugar levels. Also, make sure your bigger meals are in the middle of the day rather than at night.

5. Cut out energy zappers from your diet.

Fluctuations in blood sugar can cause plummeting energy levels. Decrease or cut out refined sugars from your diet. Caffeine intake should also be limited to the mornings. Overuse of caffeine especially in the afternoons will lower energy levels after they give you an initial kick.

Guide to Buying Pro Anabolic Steroids

Ever since anabolic steroids were launched in the market in 1938, millions of people have enhanced their performance from the numerous benefits that the drug provides. Professional athletes and serious weightlifters have been using pro anabolic steroids that enables them to boost their performance through massive muscle gains and increased stamina. Many athletes have exceeded their own records because of pro anabolic steroids despite the controversies surrounding it. Nowadays, pro anabolic steroids can be bought from online stores without any prescription. Having said that, it would still be smart to browse over some sites first to compare the different features of pro anabolic steroids. It is highly suggested too to visit forums so you can get feedback about the products side effects .Also, pro anabolic steroids can also come in two different forms: injectables and oral pills. It must be remembered that pro anabolic steroids contain strong formulation so there are also side effects along with the benefits. The following rundown would help you in choosing top pro anabolic steroids:

1. Buy pro anabolic steroids that are made by known manufacturers. A lot of black market sellers offer pro anabolic steroids that can be dangerous for your health. The products that they offer can be fake or even tampered. It is highly suggested that you check carefully the labels, expiry date, and seal when buying pro anabolic steroids. If you are purchasing online, check first the whois of the site to see if they are legitimate business.

2.Purchase pro anabolic steroids with money back guarantee. Usually, manufacturers say that pro anabolic steroids can greatly increase strength, lose weight, decrease recovery times and increase growth. However, such claims can be marketing hype so if in case the product fails, you can return the product and get your money back. In this way, you don't lose hard earned dollars to bad products.

3.Verify the results. In many occasions,manufacturers of pro anabolic steroids claim that they can prove results through studies. Try to read any of these studies and see if it's true. Make certain that they are valid and have been published in credible sites.

Pro anabolic steroids are created to suit the serious demands of professional athletes and serious fitness buffs. However, it would always be wise when it comes to matters concerning your health.

Do I Have Bipolar Disorder?- A Self-diagnosis

Is there a time when you asked yourself this question: do I have bipolar disorder? Most of us do not have a degree in psychiatry but it is definitely possible for us to diagnose ourselves with the condition by assessing our symptoms. But you must be well aware that a self-diagnosis should never be a substitute for a professional diagnosis but it can definitely aid us in deciding whether its time to go visit a psychiatrist or not. To help you answer your question "do I have a bipolar disorder?", here are some guidelines.

In having a bipolar disorder there are three preconditions. These are the classic signs of the condition. if you have encountered the aforementioned symptoms at one point in your life, then you should already have a hint that the answer to the "do i have bipolar disorder?" question is most definitely yes.

The first indicator to know the answer to the "do I have bipolar disorder" question is 2 weeks of clinical depression. One must not mistaken it to an ordinary feeling of depression but rather consider it to be a serious psychiatric condition. A clinical depression is experienced when the person cannot function normally due to feelings of loneliness and despair. It also includes symptoms such as weight change due to loss of appetite, lost of interest in things that were previously enjoyed, difficulty in sleeping, suicidal thoughts, inability to focus, an low activity levels.

Mood cycles is the second sign that will indicate the answer to the question "do i have bipolar disorder?" While many people ordinary experiences change of mood at any given day, those who have bipolar disorder have a more complicated mood cycles because when it is combined with the other two main indicators of the condition, it can produce such a huge effect on the lives of those affected by it.

Lastly, the symptom to help you know the answer the question "do i have bipolar disorder?" is if you feel unusually fidgety or strange at times of ordinary happiness. The tricky part of it is that it concerns to the manic attribute of the condition. Almost everyone, yes, including you, can easily misinterpret such characteristic is a part of your personality when it is already a symptom of bipolar disorder. Some symptoms like feelings of heightened senses and emotions, being irritable and impatient with people, being excessively creative with so much ideas and plans, taking a lot of goal-oriented tasks, and unusually increased feelings of confidence are also indications of manic dimension of bipolar disorder.

How To Finding a Suitable Hypnotist or Hypnotherapist?

Before you do this, however, there are a couple of things you should do.

Firstly, you should talk to your regular doctor or medical practitioner, the person who is presently charged with keeping your pain under control. Understand that when you do so, they may not approve of what you are thinking of doing, especially as by seeking the help of a hypnotist, you are to a certain extent rebuffing their assistance.

Trust me, it is possible that your doctor will react in this way - if they have been treating even sometime, you probably know them better than most, so you may have an idea of how they are likely to react already, but it could happen.

But the fact is, you are not there to ask for their approval or recommendation. What you need to know is whether subjecting yourself to hypnotism poses any real physical health risks, whether for example a pre-existing medical condition could be exacerbated by the experience.

In effect, what you are looking for is the medical all-clear so if your doctor does not approve of the idea of you seeking hypnotism for any reasons other than those which are strictly medical, it is your decision whether you choose to listen to them.

Secondly (and assuming that you decide to go ahead with trying hypnotism), you need to find a hypnotist who is capable of treating the problem that you are going to present to them. Whilst most professional hypnotists or hypnotherapists are going to be able to deal with more 'run of the mill' demands such as people who want to stop smoking andso on, not every hypnotist is going to be capable of or comfortable with the idea of dealing with chronic pain.

Consequently, you may need to contact a few appropriately qualified professionals to see whether they can help you. Pay them a visit to see whether you can get along with them, whether they are convincing when they suggest that they can help you and so on.

In short, you need to feel 100% comfortable with the hypnotist or hypnotherapist you are planning to work with because if you are not, there is an immediate element of strain or stress introduced into the relationship which is not going to help you to achieve the results that you're looking for.

The second alternative is to learn self-hypnosis. And if that sounds crazy, prepare to think again!

Guide to Ibuprofen and Naproxen

Ibuprofen (Advil, Nuprin etc) and Naproxen (Aleve) are both NSAID's like aspirin. They therefore share many of the potential side effects that have already been highlighted as been endemic to aspirin. For instance, aspirin allergy, upset stomach and a higher risk of asthma attacks can be equally ascribed to both of these medicines as they can to aspirin.

Ibuprofen however carries additional risks as it is believed to increase the risk of myocardial infarction (heart attack) if taken in high dosages and you can also cause or exacerbate irritable bowel syndrome, Crohn's disease and ulcerative colitis due to its capability of starting gastrointestinal bleeding.

With Naproxen, some of the most widely reported side-effects include constipation or diarrhea, drowsiness, upset stomach, stuffy nose and heartburn.

However, whilst the NSAID's already detailed are likely to carry a slight increase in risk levels for heart attacks and strokes, the risk associated with Naproxen might be considerably more serious. Indeed, the National Institute of Health terminated a trial into the effects of Naproxen as a drug for reducing the severity of Alzheimer's disease (in 2006) because of the suspicion that the drug significantly increased the risk of heart attack or stroke.

Since that time, further analysis suggests that at normal dosages, the increased risk of suffering a heart attack or stroke is fairly low although as you will see in the next section, this is certainly not true of all NSAID's.

Diseases That Causes The Hypothyroid Condition

Hyporthyroidism is a condition that is indicated by limited output of thyroid hormones by the thyroid glands. Although iodine deficiency could cause this condition, most of the time it is a result of an underlying illness. Most of them are autoimmune conditions, where the immune system attacks the person's own body parts, and in the case of hypothyroidism, the thyroid gland. Hypothyroidism is definitely a considerable health issue because it includes other systems of the body. Here are a few of the diseases that are frequently connected with hypothyroidism.

Graves' disease is an autoimmune disorder that is indicated by hyperthyroidism, the contrary disorder of hypothyroidism, wherein the thyroid glands generates too much thyroid hormones. People that have Graves' disease have a malfunctioning immune system that generates antibodies that imitate thyroid-stimulating hormone (TSH), causing the thyroid gland to produce too much. Treating Graves' disease will involve the use of antithyroid drugs, iodine-131 (a radioisotope of iodine), or thyroidectomy, which basically inhibits or fully eliminates the thyroid gland. This in turn will lead to the hypothyroid state of those who have Graves' disease.

One more autoimmune disorder that is related to an under active thyroid is Hashimoto's thyroiditis. It is one among the frequent cause of hypothyroidism in North America. In this illness, the immune system directly assaults the thyroid gland, mistaking it as a foreign body and leading to its destruction. In this case, antibodies such as leukocytes invade thyroid peroxidase, thyroglobulin, and TSH receptors. This will lead to the inflammation and consequently, the devastation of the thyroid gland hence creating the hypothyroid state. It is also believed that this condition is genetic.

One more autoimmune disease that is also connected with hypothyroidism is Addison's disease. Addison's disease is an endocrine condition wherein the adrenal glands produce insufficient amounts of cortisol and aldosterone. At times, this condition occurs along with Hashimoto's thyroiditis. This disorder is called Schmidt's syndrome. Besides the symptoms of Addison's disease and Hashimoto's thyroiditis, those who have Schmidt's syndrome may also develop immunoglobulin A deficiency, vitiligo, sarcoidosis, type 2 diabetes, alopecia, myasthenia gravis, Graves' disease, pure red cell aplasia, or pernicious anemia.

Practical Ways of Eliminating Allergy Bedding

Millions of individuals worldwide suffer from a variety of allergies such as seafood, peanut, seasonal, latex, medicines, pets ( cats , horse ,dogs) but the most uncomfortable allergy of them all is allergy bedding. While the bedroom may be the most comfortable part of the home where one spends hours relaxing, allergy bedding can cause sleepless nights. When allergy bedding sets in people experience red itchy eyes, itching, sneezing, and coughing. Instead of having a relaxing sleep, people experience unwanted symptoms of allergy bedding. When allergy bedding strikes, it's time to take control of the situation by following the practical tips :

Encasing the bed. The bed is an indispensable house furniture but it highly attracts indoor allergens like dust, dander, mites, and pollen. An open window easily lets the air in bringing pollen from grass or weeds when its summer or springtime. To make your bed allergy-proof, purchase bed encasings created to protect not only beds but pillows, mattress and comforter from such indoor allergens. When itchy watery eyes and sneezing happens while you're in bed, most probably allergy bedding is happening. A main culprit could be thousands of dust mites that inhabit the bed. Some online stores have special bed encasings that efficiently seal the bed like an envelope preventing any type of dust mite and pollens in your bed.

Clean the house well. At times,the house may look clean since it's clutter-free and sparkling clean but dust mites and dander are so microscopic in size that one cannot see them. Generally, these are the main reasons of allergy bedding so it's important to throroughly clean the house especially the bedroom. Carpets, rugs and draperies often harbor such allergens so it's good to do some vacuuming and cleaning as well. Bed linens must be machine washed and dried so that they become allergy free and clean.

Buy home air purifiers. The bedroom needs an effective air purifier. This is superb in filtering tiny particles of allergens even bacteria and viruses that can cause diseases. On top of this, allergy bedding is not only reduced but quality of air greatly improves.

Truly, allergy bedding can be eliminated by considering the aforementioned practical tips. An allergy-free bedroom is now a reality.

Do You Agree That Major Companies Use Marijuana Drug Testing?

Employers became suspicious and cautious about their employees using illegal drugs, this is why job applicants and current employees are required to undergo marijuana drug testing procedure. This test is necessary in keeping the whole work-environment drug free and safe for all workers at all times; and it also helps preserve the credibility and reputation of the company in providing good quality services to its clients.

Marijuana drug testing is also crucial in guaranteeing that all employees are capable of doing their responsibilities. Marijuana drug testing does not only detect mary jane's per se but it also detects other illegal substances such as opiates, morphine, methamphetamine, cocaine and others.

The job hunter's application status will be affected significantly by the results of the drug test. For regular employees with positive results of their marijuana drug testing, consultations with the human resource management may be required in order to resolve the issues. An employee should submit oneself to rehabilitation and other necessary therapies to resolve this problem.

It is important to impose this procedure to workers who are handling critical tasks like driving public vehicles, and other transportation utilities.

Tens and hundreds of lives are at stake if one single person, like the driver of a bus, is influenced by one of these illegal drugs. To ensure utmost safety of all the commuters and citizens, these people are mandated by the government to submit themselves to a marijuana drug testing procedure.

For establishments and companies, this is imperative for their own interests; as well as for the interests and well being of their employees. It also helps preserve corporate image and ensures optimum performance from its workers. Marijuana drug testing will not only preserve the company's reputation but it will also uplift the morale of the employees because it can definitely make a lot of difference to a person's life.

Guides on How to Prevent Tonsil Stones

Thinking on how to prevent tonsil stones?This is good to know because these things are more common than you may realize; chances are just about everyone has had them at some point in their lives, and often they go away on their own without the patient intervening at all.

Even if it is tempting to disregard this condition, knowing how to prevent tonsil stones will save you from some serious mouth or throat issues that they can also bring. People who suffers discomforts like trouble with swallowing, choking tendency, or the stale taste in the mouth are probably victims of large tonsil stones.

How to prevent tonsil stones then?Consider how they're formed and then you can better understand the best way to avoid them altogether.

With ample knowledge on how they are produced, it will be easy to find ways how to prevent tonsil stones.Because of the soft tissue along the mouth and throat they are prone to crack where residues can harbour.These include bacteria, calcium deposits, mucus, and so on. Without a complete oral hygiene, they tend to stay longer together until they clogged up like stones.

This formation of solid elements is something that occurs naturally in the body, much like how you might get a pimple on your skin because of a buildup of bacteria and other elements. They are not to be confused with cancer or something more harmful.How to prevent tonsil stones then if they are considered as a natural reaction of the body?

Among the steps on how to prevent tonsil stones is with good hygiene.Mouth and throat should always go thru thorough gargling so that no elements are kept in them.

Make it a habit to get a dental checkup.A dentist can check to see if small stones are developing and can remove them very easily; rarely is there a need for incisions or any type of serious surgery when tonsil stones are small and just starting to form.Your dentist can also inform you of how to prevent tonsil stones from reforming, such as flossing regularly to remove bacteria and other harmful elements from the mouth.

Be mindful as well of the symptoms that is mentioned earlier if you need understand how to prevent tonsil stones.In the event that you are experiencing at least 2 to 3 of those symptoms, immediately seek your dentist' help.Simple remedies can stop the symptoms but they can also be just warnings of some serious health condition.While learning how to prevent tonsil stones is beneficial, this is not enough to address serious health problems that are translated to those symptoms, let your dentist diagnose it for remedy prescription.